Okay, I have to get to bed but wanted to say that today was much better. I didn't beat myself up. Didn't hold myself to a standard of unattainable perfection. Just loaded up the kids and took them for a six mile walk this morning with Montana. Great start to the day! Actually, I just walk the girls three miles to school and then walk the rest of the way home with Montana as my side kick. Walking home with an empty stroller does raise the eyebrows to those passing by. I wanted to sing lullabies to the empty seats, really give 'em something to talk about!
Also loaded up on protein which helps to kill sugar cravings.
I read once that you can't fight chemistry for very long. So, when it comes to sugar, which can be an addictive substance, you have to fight smarter not harder.
One trick that I got from Dr. Oz's You on a Diet is to have some red pepper in the morning on your eggs. Somehow the pepper helps kill the sugar cravings during the day.
Stay tuned for tomorrow. Will share a great vitamin recipe to tip the scales away from the sugar cravings that can kill any healthy eating plan.
Sometimes, trying to change your life all at once can be overwhelming. Just try one or two changes. Then when you have mastered those, try a few more!
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